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May 24, 2023

The Importance of Chiropractic Care in Sports Injury Recovery

Chiropractic care can offer a more natural and holistic approach to healing, which is why it has become an increasingly popular choice for people recovering from sports injuries. In this blog post, we will explore the importance of chiropractic care when recovering from a sports injury and why many athletes depend on it for their recovery.

May 6, 2023

Your Daily Run: Getting The Most From It

Running is a favorite pastime for many. It was my main form of exercise for years and my love for it has never wavered. However, my body’s ability to handle the long run and many miles decreased. Here is a bit of wisdom to keep any of you runners out there on the road logging…

Mar 10, 2023

The Benefits of Chiropractic: A Natural Healing Alternative

Chiropractic healing is an excellent alternative to traditional medical treatment. It is a process that focuses on caring for the spine, muscles, bones and joints. By manipulating the spine, chiropractors are able to increase blood flow and correct bodily misalignments that typically occur due to accidents or injury. As a result, one may experience significantly less pain.

Dec 16, 2022

How Stress Impacts Your Back

Job loss. Betrayal. A relationship gone bad. Stress at work. Issues with children. A car accident. Or, perhaps a sports injury. What do all these have in common? They are all stressful events that can impact your back, neck, and spine.

Sep 15, 2022

How Chiropractic Can Help Sports Injuries

Sports chiropractic treatments can be used to help you heal your sports injuries and provide immediate relief for pain, discomfort, and aches.

Apr 15, 2022

Chiropractic: A Natural Solution to Headaches & Migraines

While some headaches are a product of dehydration or stress, in most cases, a headache is a result of your neck or spine being out of balance.

Feb 24, 2022

5 Reasons Why You Should See a Chiropractor After a Car Accident

If you’ve been in a car accident, you know the seriousness of a severe injury. Whether it’s whiplash, broken bones or a simple concussion, no auto accident injury should be taken lightly.

Jan 4, 2022

The Danger of Chronic Pain

Did you know that 25% of adults in the United States experience chronic pain? Chronic pain can come in all shapes and sizes. To many people, chronic pain is just something they have learned to live with as a result of an injury or a traumatic event such as a car accident. Chronic pain can…

Nov 16, 2021

How to Treat a Pinched Nerve

A pinched nerve can be incredibly painful. Many times a pinched nerve can disrupt your life and limit you from being active. In this blog, we’ll cover what a pinched nerve is and how you can treat it. What is a pinched nerve? Put simply, a pinched nerve is when excessive pressure is put on…

Aug 11, 2021

The Process of Rehabilitation after an Injury

We’ve all been injured. Maybe it’s from an old football injury. Or perhaps it happened during a car accident. Some injuries are more severe causing a lot of pain while others are barely detectable. In either case, our bodies are designed to self-heal and use pain to tell us where we need help. But we…

Jun 18, 2021

The Essentials of Holistic Health

Holistic health is a hot topic subject that many have debated for years. Holistic health is about the whole person. What does it take to be balanced in every area of your life? And what does “wholistic” really mean? The main idea behind holistic health is a balance between the mind, body, and spirit. Treating…

May 19, 2021

The Importance of Rest and Recovery

Rest days have become one of the most illusive things in our work-hard culture. What most people don’t realize is that rest days are critical to performance, health, and wellbeing. Resting both the mind and the body can do wonders to repair, rebuild and strengthen. Many people think that rest is overrated or not necessary,…

May 6, 2021

Trauma, Toxins, Thoughts and Chiropractic

Chiropractic is more than just about the spine and pain relief. Chiropractic care is about wholeness and wellness of the entire body. While most people think that chiropractors focus on the spine, they may not realize how much the spine touches with other parts of the body. Chiropractic care and the spine involves the four…

Feb 11, 2021

What To Look For In A Chiropractor

Choosing a chiropractor is a serious decision. It’s not something that should be taken easily. A good chiropractor is more valuable than… well…. a lot of things! If you’re in the hunt for a great Tulsa Chiropractor, here are a few things to look for! 1. Does your chiropractor do x-rays and pinpoint the pain?…

Dec 23, 2020

The Top 10 Ways to Hurt Your Back

While some people may be more injury prone than others, there are 10 common ways that often cause back pain or back injuries. 1. Driving If you spend a lot of time in the car (in a sitting position) then your body may start to feel pain after sitting in the same position for a…

Sep 1, 2020

Should You See A Chiropractor for Back Pain?

Almost everyone has experienced back pain at some point. However, not everyone has sought the help of a Tulsa chiropractor for pain relief. Studies have proven the effectiveness that chiropractic treatment can have for back pain. In a recent review of research published in the Journal of the American Medical Association, experts found that chiropractic…

Jul 15, 2020

The Top Injuries Sustained from a Car Accident

Experiencing a car crash injury can be traumatic and extremely painful. From whiplash to seat belt burns, there are a lot of possible injuries from a car accident. A new study has found that nearly 1/3 of people involved in a car crash will continue to complain of low back pain one year after the…

Jun 15, 2020

Life Expectancy, Being Fit, and Your Back!

As you probably know, the health of your back can impact so many areas of your life. If you have experienced any kind of back pain, you know the limitations that it can cause to your life. Many people who experience back, neck, hip or shoulder pain are aware that their pain can ultimately handicap…

Apr 27, 2020

How Does Chiropractic Fit Within Holistic Healthcare?

Holistic health is a hot topic in the world of medicine, exercise, and healthcare. It’s often referred to as a practice of looking at the entire body and incorporating mind, soul, and spirit. Holistic healthcare is just that – finding health and balance in the body, mind, and spirit – all necessary to attain complete…

Mar 17, 2020

Chiropractic and the Coronavirus

As you may know, the Coronavirus (COVID-19) is spreading rapidly around the world. The World Health Organization (WHO) and the U.S. Centers for Disease Control and Prevention (CDC) has recommended basic protective measures against the new virus to help protect the elderly and those with fragile immune systems. WHO and CDC Health recommendations include: Washing…

Feb 21, 2020

The Top 20 Causes of Car Accidents!

If you’ve ever experienced a car accident, you know that they happen when you least expect it. They occur in the blink of an eye and many times, much faster than you can react to prevent it. Car accidents have many causes, but researchers have pinpointed the top 20 causes. Read below to learn about…

Jan 29, 2020

The Connection Between Chiropractic and Mental Wellness

Millions of Americans suffer from mental health issues. Many people also struggle with a physical condition or injury that has caused trauma or blockage in their minds. From stress to anxiety, to depression, to fear, many patients are locked up in both their minds on their bodies. The good news is that Chiropractors can help…

Jan 13, 2020

The Side Effects to Chiropractic

Have you ever seen those commercials for medication that always list off all of the possible side effects? Like many medical treatments, chiropractic can and will affect your body in different ways. If you’ve ever wondered what happens to your body after chiropractic treatment, read below! Sleep Patterns May Change If you’ve had an aching…

Dec 9, 2019

How Chiropractic Treatment Helped Win The 2019 World Series

Max Scherzer, a pitcher for the Washington Nationals, was in a bind. After a long and grueling season, his team was now about to win it all in the MLB World Series. They had worked themselves out of several holes that season. A losing record before the All-Star break. Being behind 3-1 in a playoff…

Nov 15, 2019

Wellness: The Challenge of Mental, Spiritual, Emotional, and Physical Balance

Wellness. When some people think of wellness, they think of a gym or perhaps those fancy models on tv with six-packs. Wellness is often seen as a far-away lofty goal that can’t be fully achieved. For others, they view wellness as an over the top aspiration. They see wellness as achievable and obsess over it…

Oct 13, 2019

Recovering Mentally and Physically after a Car Accident

If you’ve experienced a car accident, the physical injury of whiplash is not just the only injury you must recover from. Many people, whether you were the driver, a passenger, or a pedestrian, struggle with the mental trauma post-accident. Anxiety is the silent killer of all. Post-traumatic stress disorder (PTSD) often affects many victims of…

Sep 27, 2019

Is seeing a Chiropractor safe during pregnancy?

Many pregnant women with back pain ask, “If I see a chiropractor while I’m pregnant, is it safe for me and the baby?” The answer is yes. It is safe. Many studies and evidence have shown to improve outcomes in labor and delivery for women who have received chiropractic care during their pregnancy. However, it…

Aug 6, 2019

Does Chiropractic care help rid of toxins?

Yes. Chiropractic care can help your body rid itself of toxins and harmful chemicals that build up in your body. Chiropractic care is actually one of the most important treatment solutions to help your body to flush toxins out. Here’s how it works. How detoxification and chiropractic work Many patients experience just after a chiropractic…

Jun 26, 2019

5 Signs For When You Should See A Chiropractor

Let’s be honest. Not every injury requires a medical professional’s attention. Not every pain is necessary for you to see a doctor or get a back adjustment from a chiropractor. In fact, some pains are only temporary and your body can help to heal itself. However, there are some clear signs for when you SHOULD…

Jun 18, 2019

8 Reasons Why Kids Should See A Chiropractor

Believe it or not, but children need chiropractic too! Healthy kids benefit from chiropractic! Whether it is learning to crawl or learning to walk, the spine can take a beating even from a young age. Just like dental check-ups help keep our teeth clean and maintain good hygiene, we recommend chiropractic check-ins for children too!…

May 16, 2019

Why you may need Chiropractic treatment in the summertime

Summer is finally here! Put on your swimsuit, throw on those flip flops, and head outside for nice weather. The summer season is when most people decide to travel or be active. However, it’s also the season when your body can be under a lot of pressure! Especially if you were not active in the…

Apr 8, 2019

The Most Common Types of Back Injuries After A Car Accident

Suffering with pain from a car accident is more common that most people might think. The strain of a sudden stop or violent crash can have extreme effects on the human body. Whiplash to the neck, head trauma, pinched nerves, and herniated discs are just a few of the most common injuries. Read below for…

Mar 27, 2019

Sciatica Symptoms, Causes and Treatments

Have you ever felt burning in your legs? Or have you felt a pinch in your buttocks or lower back for no apparent reason? Have you had trouble sitting for long periods of time? If so, you may be experiencing symptoms of Sciatica. What is Sciatica? Most people that hear the term “sciatica” have no…

Feb 18, 2019

Delayed Car Accident Symptoms

When the human body is under the effects of extreme forces, such as inertia or a sudden stop of motion from a car accident the body can respond in many different ways. When the body comes in contact with another force such as a seat belt, windshield, dashboard or airbag, the body can be supressed…

Jan 23, 2019

4 Tips for How To Evaluate A Doctor

Do you trust your chiropractor? Trusting a new doctor may seem like a daunting task, especially if it is your first visit or you’ve had a terrible experience in the past. Trusting someone with your health who may not know you very well is a step of faith in many ways. The truth is that working…

Jan 2, 2019

3 Winter Related Problems Your Chiropractor Can Help With

Winter is officially upon us. The warm weather has passed, leaves have fallen, and the brisk winter air has come. With the change in season, we must remember to take care of our bodies and adjust to the new temperatures. The extreme weather can affect our health in different ways, even if our bodies are…

Nov 16, 2018

How To Know If You Have Bad Posture

Do you have bad posture? Would you know if you did? Bad posture can have a HUGE effect on your future health as well as your current health. The reality is that bad posture can actually create a domino effect on your entire health. By having correct posture, we can ensure that our bodies actually…

Oct 30, 2018

Can Chiropractic Change Your DNA?

Can Chiropractic Change Your DNA? YES! The answer is a resounding yes. In 2012, a major article came out in Times Magazine covering the science of DNA structure. The article revealed that scientists were beginning to discover that physical activity leads to beneficial changes in gene activity, even after just a single workout or physical…

Oct 10, 2018

How To Know If You Have A Pinched Nerve

Have you ever wondered what causes a pinched nerve? Or perhaps, if you have a pinched nerve? Pinched nerves are often misunderstood and often mistreated. They are also some of the most painful experiences when it comes to the human body. Read below to learn more! What is a pinched nerve? A pinched nerve occurs…

Sep 19, 2018

How Chiropractic Can Help Your Sex Life!

All kidding aside, Chiropractic can really help your sex life! Although most people don’t go to a chiropractor to help them have better sex, the truth is that seeing a chiropractor regularly can come with some “extra benefits!” How Does Chiropractic Help? A chiropractor’s job is to help your nervous system communicate fully with your…

Sep 8, 2018

Can Weight Loss Reduce Back Pain?

Many people are victims of back or neck pain. However, too many of these people are victims to chronic pain because of the eating habits that have led them to become overweight. Is back or neck pain always related to being overweight? No. But are they often related? Yes! So can weight loss reduce back…

Aug 24, 2018

10 Common Signs That You Should See A Chiropractor

Have you ever wondered about if you need to see a chiropractor? In many cases, the real question should not be IF you need one, but rather, WHEN should you see a chiropractor. Read below for 10 signs that indicate you should see a chiropractor. The Signs The human body is designed to show signs…

Aug 15, 2018

Cutting Edge Pain Relief Therapy | Pressure Wave Therapy

Pressure Wave Therapy is one of the most cutting edge therapy treatments in the world. Why? Because it works, because it’s affordable, and because it’s a rare non-invasive pain relief treatment! Pressure wave therapy or shock wave therapy uses high energy sound waves to penetrate the body and regenerate healing at the cellular level...

Jul 26, 2018

How To Know If You’re a Victim of Chronic Pain

Chronic Pain Before Bed Let’s imagine you’re getting ready for bed. You’re putting the kids down. You’re taking the dog out one last time. You’re putting on your pajamas. Finally, you’re about to get into bed… then it happens. Shooting pain all throughout your back and neck. You lay down and that tingling feeling is…

Jul 10, 2018

4 Reasons Why You Should Get Adjusted During The Summer!

Summer time is the time where everyone is active. We go to the lake. We work in the garden. We hang with friends and throw the ball around. We do things during the summer that involve lots of moving, bending, twisting, and stretching. What most people may not realize is that during the summer months,…

Jun 27, 2018

Preventing Aging in Your Back and Body

Everyone grows old. Day by day, our bodies wear. But the age-old question is can we slow down or prevent aging? As we walk, sit, stand, bend, stretch, and move, our bodies will feel the effects over time. This is a natural process that every human and animal goes through. However, what many people do…

Jun 20, 2018

What To Do After A Back or Neck Injury

Imagine you’ve just experienced an injury. Maybe you were at home, moving things around, picking up something really heavy and then… extreme pain hits immediately and runs up and down your spine. Or perhaps, you were in a serious car accident. The car in front of you slams on their brakes and you do everything…

May 21, 2018

How to treat Whiplash from a Car Accident

If you’ve ever been in a car accident, you will remember the scary details and all that happened vividly. The screech of tires. The slow motion of your car hitting or getting hit by the other car. The immediate sudden impact. The force of the sudden stop and your body being carried forward from the…

May 7, 2018

How to tell a Good Chiropractor from a Bad Chiropractor

If you’ve been to a good chiropractor, then you can appreciate their bedside manner, their excellent service, their compassion, their great communication, and their ability to help you get quick results. However, not everyone may actually know or understand what the signs of a good chiropractor or a bad chiropractor are. Sadly, many patients go…

Apr 11, 2018

The Dangers of Text Neck

With the growth of technology that can be held in your hand, there is a hidden health problem that is quickly becoming an epidemic in the world. Very few people are aware that they may be suffering from health issues related to this topic and most will not know they are a victim until it…

Mar 19, 2018

Causes, Symptoms, and Treatments for Sciatica

Have you ever felt burning in your legs? Or have you felt a pinch in your buttocks or lower back for no apparent reason? Have you had trouble sitting for long periods of time? If so, you may be experiencing symptoms of Sciatica. What is Sciatica? Most people that hear the term “sciatica” have no…

Mar 11, 2018

Degenerative Disc Disease

Have you ever heard the term, "Degenerative Disc Disease?" This is actually NOT a disease, but rather, a condition from a damaged or worn out disc that causes pain. This condition is most often a result of poor posture, an injury, aging or being overweight. It can also be caused by experiencing an injury or trauma.

Feb 27, 2018

10 Habits That Are Hurting Your Back

Believe it or not, but your back could be in grave danger if you don’t pay attention to some of your daily habits. Poor posture, lack of exercise, and other bad habits can cause your back to develop pain and muscular dystrophy (weakness). Check out some of these bad habits below to prevent your…

Jan 22, 2018

What To Do If You’ve Been In A Car Accident

Being involved in a car accident on any level is no small incident. A car accident of any kind can cause serious personal injuries, not only physically, but emotionally and mentally. No auto accident should ever be taken lightly. In the case of any accident, medical professionals and law enforcement should be consulted immediately. However,…

Jan 10, 2018

The Top Six Benefits to Chiropractic Care

Why Chiropractic Care? Chiropractic care has many benefits and there are many reasons why people will seek out regular care. Some may pursue treatment out of necessity for pain relief, while others will seek care from a back specialist for peace of mind and body. Whatever your case may be, by taking care of your…

Jul 1, 2017

Recovery From Soft Tissue Injuries

Soft tissue injuries are among the most common types of injuries, and can occur as the result of accidents or due to overuse, or sometimes for no apparent or obvious reason at all. In addition to causing severe pain, tingling or numbness in the affected area, soft tissue injuries can dramatically impact your ability to…

Jun 30, 2017

Foods to Fight Inflammation

Inflammation can be due to a variety of medical conditions, and is a major source of body aches and pains. Many people seek relief through over-the-counter and prescription anti-inflammatory medications such as aspirin, ibuprofen, or naproxen, which can have side effects when taken for extended periods of time. There are natural ways you can help…

Jun 30, 2017

Five Ways Poor Posture Affects Your Health and How to Correct It

Many of us grew up with parents and other adults who admonished us on a regular basis to “stand up straight” and to keep our heads up and our shoulders back. As adults ourselves, many of us end up falling prey to poor posture habits such as hunching our shoulders, slouching in chairs, or resting…

May 16, 2017

Better Health for Summer

Summer is almost here. After all the preparation for the upcoming season, it’s time we take a look at some proactive ways to stay healthy. Better health care has often been confused with sickness care. The fact is, most people only go to the doctor because they are sick. Few, if any, are practicing preventive…

May 6, 2017

Slipped Discs and Sciatica

On the health and wellness battlefield, it helps to know your enemy. And when the war is at the rear, finding out the cause is step one in the strategy that can lead to a complete about face. If you find you’ve got numbness in your legs or sharp pain from your back down to…

Jan 27, 2017

4 Guidelines to a Healthy Spine, Healthy Life

Experts have debated forever as to which habits are best for the spine, and often the arguments go in circles. I’m going to break it down to four simple rules to great spinal health, which will make life a lot easier; when you feel great, and your body works great, you perform better at home,…

Common Myths about Back and Neck Pain

Making sure you have credible information in regards to back and neck pain is essential to improving your chances for recovery. With this in mind, allow us to clear up some common myths about neck pain and back pain: Myth 1: Rest is the best way to treat my pain Reality: A short period of…

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