{"id":151,"date":"2025-05-15T09:00:00","date_gmt":"2025-05-15T09:00:00","guid":{"rendered":"https:\/\/carefamily.locallaunchsystem.com\/blog\/better-health-for-summer\/"},"modified":"2026-08-22T11:50:52","modified_gmt":"2026-08-22T11:50:52","slug":"better-health-for-summer","status":"publish","type":"post","link":"https:\/\/accidentinjuryspecialist.com\/es\/blog\/better-health-for-summer\/","title":{"rendered":"Better Health for Summer"},"content":{"rendered":"<h3>10 Steps to Better Health<\/h3>\n<p>Incorporating these health rules into your life may help you lead a longer, healthier life.<\/p>\n<ul>\n<li>Reduce\/eliminate junk food, fast food, fried foods, starches, and sugars. Gluten-enriched whole wheat and multi-grain can be just as bad if you eat too much of it. It will still act like a simple starch, so reduce your intake of bread, pasta, and cereal. Get more of your complex carbs from fruits and vegetables and less from grains. Many of the foods that seem to be the easiest ,  drive-thru, anyone? ,  are packed with preservatives.<\/li>\n<li>Reduce\/eliminate soft drinks, juices, sports drinks and milk\/dairy products. Drink a minimum of 6-8 eight-ounce glasses of pure water each day beginning when you first awaken. The importance of drinking enough water can\u2019t be overemphasized. That doesn\u2019t include sugar-filled flavored waters or other substitutes. Just pure water the way nature intended.<\/li>\n<li>Consume a minimum of 5-7 servings of fruits and vegetables daily. Always include melon and berries in the fruit category. Fresh is better. Choose a variety, don\u2019t just eat all servings of the same thing. A serving is equal to one-half cup, by the way.<\/li>\n<li>Eat a healthy breakfast. Steel cuts oats with nuts, cinnamon, fruit, honey, etc., is a great breakfast. So, too, are melons, berries, omega-3 enriched eggs, raw nut butters (almond and cashew) with apple slices, etc.<\/li>\n<li>Choose healthier sources of fat and protein such as avocados, nuts\/nut butters and, unless you are a vegetarian, consume more fish and less red meat. Studies have indicated that consuming one avocado per day can significantly improve your cholesterol, heart and brain health.<\/li>\n<li>Eat small meals throughout the day as opposed to eating three (or fewer) large meals.<\/li>\n<li>Obtain a minimum of 6-8 hours of sleep per night.<\/li>\n<li>Consume 20-35 grams of fiber per day and omega-3 oil and omega-3 fatty acids as part of your daily diet. Use supplements to ensure proper nutritional intake when necessary.<\/li>\n<li>Exercise a minimum of 30 minutes per day, 3-5 times per week. Brisk walking is one of the most underrated and best exercises you can do for your joints, cardiovascular system, and overall health. Incorporate resistance training (weights, machines, etc.) into your weekly regimen to maintain general muscle tone and strength. Always integrate proper stretching before and after exercise to help prevent soft tissue injuries.<\/li>\n<li>Incorporate routine chiropractic care into your overall better health regimen to improve proper joint motion, improve nerve function and enjoy a more active lifestyle.<\/li>\n<\/ul>\n<h3>How Chiropractic Can Help With Better Health<\/h3>\n<p>When one or more joints become restricted in the spine, it causes a lack of motion that can cause an interruption of the nerve communication from the brain to the body. This interruption can affect the cells, tissues, and organs, often inhibiting your performance and creating pain and discomfort. Licensed doctors of chiropractic (such as those at The Joint Chiropractic), referred to as DCs, apply a gentle, targeted movement to the restricted joints to improve motion of the body\u2019s spinal column and extremities, thereby enhancing nerve function. This highly controlled procedure is known as a chiropractic adjustment.<\/p>\n<p>Make chiropractic a part of your wellness lifestyle and have your spine checked for joint dysfunctions. Whether suffering from pain or not, keeping your body functioning at its peak is one of the best investments you will ever make. More and more people are experiencing the benefits of routine chiropractic care. They are learning that chiropractic makes a much better vitamin than it does an aspirin. Make chiropractic part of your \u201ctune up for summer regimen.\u201d Discover how millions of Americans have not only found relief from pain, but also a pathway to wellness that has led to a healthier, more active lifestyle.<\/p>\n<h3>We Are Here To Help<\/h3>\n<p>Our mission is to provide our community with high-quality, affordable health care in an integrated approach to the treatment and diagnosis of both chronic &amp; acute pain conditions. Contact our office today or call us at 918-836-7900<\/p>","protected":false},"excerpt":{"rendered":"<p>10 Steps to Better Health Incorporating these health rules into your life may help you lead a longer, healthier life. Reduce\/eliminate junk food, fast food, fried foods, starches, and sugars. Gluten-enriched whole wheat and multi-grain can be just as bad if you eat too much of it. It will still act like a simple starch, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"10 Steps to Better Health Incorporating these health rules into your life may help you lead a longer, healthier life. Reduce\/eliminate junk food, fast food, fried foods, starches, and sugars. Gluten-enriched whole wheat and multi-grain can be just as bad if you eat too much of it. It will still act like a simple starch,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Dr. Curtis Smith, D.C.\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/accidentinjuryspecialist.com\/es\/blog\/better-health-for-summer\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Care Family Medical &amp; Chiropractic - Tulsa&#039;s Accident Injury Specialists\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Better Health for Summer - Care Family Medical &amp; Chiropractic\" \/>\n\t\t<meta property=\"og:description\" content=\"10 Steps to Better Health Incorporating these health rules into your life may help you lead a longer, healthier life. Reduce\/eliminate junk food, fast food, fried foods, starches, and sugars. 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