Soft tissue injuries are among the most common types of injuries, and can occur as the result of accidents or due to overuse, or sometimes for no apparent or obvious reason at all. In addition to causing severe pain, tingling or numbness in the affected area, soft tissue injuries can dramatically impact your ability to… Read More

Inflammation can be due to a variety of medical conditions, and is a major source of body aches and pains. Many people seek relief through over-the-counter and prescription anti-inflammatory medications such as aspirin, ibuprofen, or naproxen, which can have side effects when taken for extended periods of time. There are natural ways you can help… Read More

Many of us grew up with parents and other adults who admonished us on a regular basis to “stand up straight” and to keep our heads up and our shoulders back. As adults ourselves, many of us end up falling prey to poor posture habits such as hunching our shoulders, slouching in chairs, or resting… Read More

knee pain, hip pain, run

Running is a favorite pastime for many. It was my main form of exercise for years and my love for it has never wavered. However, my body’s ability to handle the long run and many miles decreased. Here is a bit of wisdom to keep any of you runners out there on the road logging… Read More

vacation, child, better health

Summer is almost here. After all the preparation for the upcoming season, it’s time we take a look at some proactive ways to stay healthy. Better health care has often been confused with sickness care. The fact is, most people only go to the doctor because they are sick. Few, if any, are practicing preventive… Read More

back pain, lower back pain, sports injury

On the health and wellness battlefield, it helps to know your enemy. And when the war is at the rear, finding out the cause is step one in the strategy that can lead to a complete about face. If you find you’ve got numbness in your legs or sharp pain from your back down to… Read More

doctor

Making sure you have credible information in regards to back and neck pain is essential to improving your chances for recovery. With this in mind, allow us to clear up four common myths about neck pain and back pain: Myth 1: Rest is the best way to treat my pain Reality: A short period of… Read More

surgery

Experts have debated forever as to which habits are best for the spine, and often the arguments go in circles. I’m going to break it down to four simple rules to great spinal health, which will make life a lot easier; when you feel great, and your body works great, you perform better at home,… Read More